Tips For Sleeping With Back Pain

9 Comments

It is surprising to hear the amount of people who suffer from back pain whether it is chronic or otherwise. There are a number of different ways in which you can help your back problems; it is all about finding the right option that works best for you.

Some people find that exercise benefits them, for example floor exercises that stretch your back muscles. You can ask your doctor for advice on different exercises to do which will help your back. These can also be found online but it always wise to consult your doctor first before putting anymore strain on your back. It has been shown though that doing exercises such as this can create more movement in your back, which will open up new possibilities to back pain sufferers.

Other people find that changes to their sleeping arrangements can benefit them. Many people say that memory foam mattresses help their back problems as they help people who are restless sleepers. The foam inside the mattress heats up and moulds to your body; keeping your spine straight and offering the correct support. Sleep is important for your body to recover physically and mentally. This is why it is important that you have a peaceful, undisturbed sleep. Many experts say that a memory foam mattress can reduce the movement in your sleep by 80%. This will help people whose back pain is attributed to their movement during sleep. The memory foam mattresses are also hypoallergenic which will help anyone who has allergies too. There is no need to flip your memory foam mattress however you can turn it round every once in a while, so each side gets a share of the weight. This could be the first port of call to solve some of your back pain.

If you are suddenly experiencing back pain it is important to look at the small causes first like your sleeping arrangements as these small changes may make a big difference in your life. If the pain continues for longer consult your doctor.

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Posted inBack Pain by Laura Adams 9 Comments

9 Responses to "Tips For Sleeping With Back Pain"

  • Garth says:
    April 14, 2011 at 3:35 am

    I use to sleep on my stomach and wake up tired, with back pains. Now I use a body pillow. I was skeptic at first not thinking I could change my 30 year old habit. After the first night I woke up with more energy and no back pains. The body pillow kept me on my side with none of that common roll over to the stomach. Also, my wife used it during her pregnancy and found that it helped in supporting her belly and knees for a comfortable nights rest.

  • Mike says:
    May 18, 2011 at 1:20 am

    My wife suffers from a bad back and we bought a memory foam mattress to make things easier. Whilst it was a great after a year it dipped and was useless. We bought the matress off eBay so it’s out own fault, but we will only be dealing with reputable online companies next time around.

  • Las Vegas Chiropractor says:
    June 20, 2011 at 4:45 pm

    One thing that I always tell my patients when picking out there mattress is to go to the store and ask the sales clerk to take down the brands and prices. Then try out all the mattresses and write down your top three, go back the next day and try it out again and it seems they always find there perfect mattress and its never the most expensive one

  • Dr Edward Beck says:
    August 15, 2011 at 9:39 am

    Well thought out article. I find that some of my patients feel similar but after a full consult and exam many have underlying structural issues that need to be addressed by a Chiropractor. You state that they should consult their doctor, which is a safe answer, but the most appropriate advice is to see a Chiropractor specifically. Research has backed this up numerous times.
    Thanks for the blog.
    Dr. Edward Beck

  • SportsDoc says:
    August 20, 2011 at 1:21 am

    I have seen back problems over the years stemming from sub-par mattresses. Personally once I started experiencing back pain in the mornings, I bought a body pillow as well. I was a stomach sleeper and it was killing me. I would wake up tired and in some pretty serious pain. After adding the body pillow my back pain has disappeared and I have not felt better. Defiantly recommend trying new sleeping positions if your experiencing back pain after a night of sleep.

  • Tai says:
    September 12, 2011 at 10:44 pm

    My mom tends to suffer a lot of lower back pains in the back, not only because of her age but also because of the stress she goes through. One day, she woke up with a severe back up that she almost passed out when she tried to get out of bed. Doctor said that it is because of the foam and her sleeping position.

    I agree that the body pillow and memory foam mattress works but doctor advised to try out more comfortable sleeping positions that won’t put too much stress on the back.

  • Graham says:
    September 20, 2011 at 11:17 am

    Thanks for giving the tips how to solve back pain problem. Sometimes, I suffer from back pain problem and it is really disturb me. To solve this problem, I usually do stretching.

  • Ann says:
    October 4, 2011 at 5:03 am

    I have found sleeping in an adjustable bed to be the best solution. Lying on my back with the head and feet elevated just a little bit provide full support for my lower back, effectively cradling me to sleep. All the pressure points are relieved and during the night if I start feeling twinges of pain all I have to do is make a slight adjustment to the head or foot and I go back to sleep quickly. I can even sleep on my side with the head and foot elevated.

    I have tried a memory foam mattress in the past but I found it difficult to roll over and I got too hot in the summer time.

  • Fluto says:
    November 10, 2011 at 9:05 pm

    Doing stretches and also being experimental in where you place cushions has been of help in the past. Also, it is worth shopping about and seeing what furniture / accessories there are that you can use to help this.

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