Comments on: Tips For Maintaining Correct Posture While Using A Computer

By: summer recipes

summer recipes — Fri, 13 May 2011 05:43:42 +0000

Even if you do your job sitting the entire day in front of a computer for instance, your posture will not be affected if you are sitting on an ergonomic chair. The lumbar support of ergonomic chairs is so exceptional it gives its users full protection
http://factsblogs.blogspot.com/

By: seattle chiropractor

seattle chiropractor — Thu, 04 Nov 2010 05:53:33 +0000

It is important to take care of your back and neck since back pain can make your life intolerable. Back pain can completely interrupt your life, so prevention is key. Posture and good ergonomics as well as strengthening your back through exercise are all excellent ways to prevent back pain in the first place.

By: Dan

Dan — Sun, 17 Oct 2010 20:44:03 +0000

Hi Craig
Your chair should allow your hips to be higher than your knees, not the other way around as you stated. A slightly forward sloping chair allows you to sit on your sit bones with less effort. Balancing on the sit bones correctly means that the lumbar curve will not collapse as easily as it does when most people sit.

By: Rodney Aniston

Rodney Aniston — Mon, 20 Sep 2010 13:15:59 +0000

My job demands extensive usage of computer. Unfortunately, while working no one realizes that the body posture goes for a toss. At the end of the day I feel a lot of stiffness in my body. Personally, I use a body massager bought from http://www.osim.com Osim. The convenience and comfort of this chair is unmatched, totally worth the money. The points mentioned are really helpful, never really thought about those!

By: Mark Hallam

Mark Hallam — Thu, 05 Aug 2010 15:26:33 +0000

Couldn’t agree more with these points. Alfredo mentions the kneeling stool – a great short term solution but be aware that long term use can agrevate the knees and your back may get tired. The best chairs are those that move with you to keep your back supported as you move. http://www.shape-seating.co.uk can give advice on orthopaedic chairs, and even provide a trial so you know you are getting the right chair for you.

By: Liz

Liz — Thu, 17 Jun 2010 17:55:20 +0000

Great advice! BioVeda Health and Wellness has a great article about back Pain!
http://biovedawellness.com/2010/06/back-pain-and-chiropractic-care/

By: Amy

Amy — Thu, 13 May 2010 18:03:20 +0000

Nice website! I have recently discovered essential oils for the ease of backpain. I have had family members swear by it. Check it out if you get a chance!

-Thanks,
Amy

By: Nanaimo Chiropractor

Nanaimo Chiropractor — Sat, 24 Apr 2010 02:16:56 +0000

Great article! Love your blog! An ounce of prevention….

By: Alfredo Cicareli

Alfredo Cicareli — Thu, 25 Mar 2010 17:22:49 +0000

You wrote great advices but I tried everything but I have still pain after long office hours. The pain still is not severe and that’s why don’t won’t to use any medication for now. For this purpose I bought those chairs when you sit with your knees. I feel better for now but still don’t know how will behave in long run. Alfredo

By: Aching back

Aching back — Thu, 25 Mar 2010 07:39:28 +0000

It’s really a great post here , i found all 6 points here, the best way of back pain prevention.