Free ‘Bad Back Book’ Download
As you may have gathered from my previous posts I am a big fan of Steve Lockhart and his SLM Bodywork technique and self-help books. What I failed to mention is that Steve has available for free download ‘The Bad Back Book’ which does a great job of explaining why we have back pain and what we can do about it.
I got my ‘Bad Back Book’ quite a few months back when he was only offering the physical version of it and it was my first exposure to his methods of treating back pain. Steve’s philosophies if you like centre around back pain being caused by muscle imbalances and from reading his books this makes perfect sense. Even sciatica and bulging disc pain can be treated by dealing with these imbalances and reducing the pressure and inflammation of these areas.
Steve works with a number of high profile athletes here in Australia and runs his own SLM Bodywork practice, as well as teaching other people that are interested in learning his ‘craft’. He also has a very interesting story on how he came upon this method of treating pain, almost like a Karate Kid type story with the all-knowing old man and the young ‘grasshopper’!
I urge you to grab a copy of the book, it’s a totally free, no obligation download and if it helps you understand your pain as much as it has done for me it will be well worth the time taken to read it.
The Bad Back Book can be downloaded HERE.
The Back Pain Relief Guide - the latest research and cutting edge info - Download for FREE now - Simply enter your name and email address below.
