A couple of posts back I mentioned the program that I am using at the moment to get my back pain and sciatica under control. The program comes from SLM Bodywork and is written by Steve Lockhart who you will see in this video explaining how to diagnose back pain.

Steve’s approach to back pain centres around muscle imbalances and he explains how these imbalances result in back pain and sciatica. Steve practices here in Australia and is well known for helping elite athletes and sports people with their aches and pains.

I credit Steve and his techniques for getting me to where I am today and although I’ve still got a long way to go I have to say that this program has given me the best results so far. The video does a good job of explaining the techniques and if you are interested more information on SLM Bodywork can be found HERE.

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