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	<title>The Back Pain Blog &#187; Back Pain</title>
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	<link>http://thebackpainblog.org</link>
	<description>A Blog By A Back Pain Sufferer For Back Pain Sufferers Everywhere</description>
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		<title>Stretches For Back Pain &#8211; 6 Muscle-Strengthening And Pain-Relieving Exercises</title>
		<link>http://thebackpainblog.org/stretches-for-back-pain-6-muscle-strengthening-and-pain-relieving-exercises/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stretches-for-back-pain-6-muscle-strengthening-and-pain-relieving-exercises</link>
		<comments>http://thebackpainblog.org/stretches-for-back-pain-6-muscle-strengthening-and-pain-relieving-exercises/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:34:07 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=974</guid>
		<description><![CDATA[The path to a back-pain-free life is usually a process and one very important part of this process is maintaining muscle strength and flexibility, particularly in the core or stabilizing muscles. Stretching is a great way of ensuring that your muscles are &#8217;primed&#8217; for further exercise, but if exercise is too painful at the moment they are also a great way [...]]]></description>
		<wfw:commentRss>http://thebackpainblog.org/stretches-for-back-pain-6-muscle-strengthening-and-pain-relieving-exercises/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Tips For Sleeping With Back Pain</title>
		<link>http://thebackpainblog.org/tips-for-sleeping-with-back-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-for-sleeping-with-back-pain</link>
		<comments>http://thebackpainblog.org/tips-for-sleeping-with-back-pain/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 13:47:39 +0000</pubDate>
		<dc:creator>Laura Adams</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Coping With Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=946</guid>
		<description><![CDATA[It is surprising to hear the amount of people who suffer from back pain whether it is chronic or otherwise. There are a number of different ways in which you can help your back problems; it is all about finding the right option that works best for you. Some people find that exercise benefits them, [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Could The Underlying Cause Of Your Back Pain Be Muscle Related?</title>
		<link>http://thebackpainblog.org/could-the-underlying-cause-of-your-back-pain-be-muscle-related/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=could-the-underlying-cause-of-your-back-pain-be-muscle-related</link>
		<comments>http://thebackpainblog.org/could-the-underlying-cause-of-your-back-pain-be-muscle-related/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:28:43 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=691</guid>
		<description><![CDATA[What is surprising about the diagnoses and treatment of back pain is that out of the millions of back pain sufferers in the world it is estimated that up to half of them (myself included, unfortunately!) never get a medically-diagnosed reason for their back pain. Given the advancements that have been made in the medical [...]]]></description>
		<wfw:commentRss>http://thebackpainblog.org/could-the-underlying-cause-of-your-back-pain-be-muscle-related/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Acupuncture Served As A Fatigue And Pain Treatment</title>
		<link>http://thebackpainblog.org/acupuncture-served-as-a-fatigue-and-pain-treatment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=acupuncture-served-as-a-fatigue-and-pain-treatment</link>
		<comments>http://thebackpainblog.org/acupuncture-served-as-a-fatigue-and-pain-treatment/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 00:23:43 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=439</guid>
		<description><![CDATA[By Rachelle Holmes of Chicago Breast Augmentation and Chicago Liposuction Center, MetropolitanMDs Acupuncture is one of the oldest forms of health care and treatments on the planet, but it still serves its purposes even today. Now, while inserting dozens of needles into your body doesn&#8217;t seem like the most fun way to treat ailments, acupuncture [...]]]></description>
		<wfw:commentRss>http://thebackpainblog.org/acupuncture-served-as-a-fatigue-and-pain-treatment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips For Maintaining Correct Posture While Using A Computer</title>
		<link>http://thebackpainblog.org/tips-for-maintaining-correct-posture-while-using-a-computer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-for-maintaining-correct-posture-while-using-a-computer</link>
		<comments>http://thebackpainblog.org/tips-for-maintaining-correct-posture-while-using-a-computer/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 07:59:10 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=424</guid>
		<description><![CDATA[While the computer age has done wonders for our society in general, it certainly hasn&#8217;t done us back pain sufferers any favors. More and more of us are spending time in front of a pc, whether it be for work or just surfing the world wide web, in fact I&#8217;m not physic but I bet you are [...]]]></description>
		<wfw:commentRss>http://thebackpainblog.org/tips-for-maintaining-correct-posture-while-using-a-computer/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Can Back Pain Be &#8216;Emotional&#8217;?</title>
		<link>http://thebackpainblog.org/can-back-pain-be-emotional/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-back-pain-be-emotional</link>
		<comments>http://thebackpainblog.org/can-back-pain-be-emotional/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 13:54:26 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=175</guid>
		<description><![CDATA[The relationship between emotions and pain has long been documented and many theories have been proposed to explain why this &#8216;manifestation of physical pain&#8217; occurs. Certainly when our emotions are difficult to deal with we feel &#8216;pain&#8217; to a certain degree, but can this produce &#8216;physical&#8217; pain? Being a proud &#8216;typical male&#8217; I personally have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Treatment Guide For Low Back Pain</title>
		<link>http://thebackpainblog.org/treatment-guide-for-low-back-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=treatment-guide-for-low-back-pain</link>
		<comments>http://thebackpainblog.org/treatment-guide-for-low-back-pain/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:13:26 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=170</guid>
		<description><![CDATA[Although the following article is quite old, dating back to October 2007, I believe that it contains many relevant points that seem to be lost on the majority of General Practitioners that see patients with lower back pain. I may be a bit over-critical of our doctors here, but certainly from my experiences with a number of different [...]]]></description>
		<wfw:commentRss>http://thebackpainblog.org/treatment-guide-for-low-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Best Exercise For Easing Back Pain?</title>
		<link>http://thebackpainblog.org/what-is-the-best-exercise-for-easing-back-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-best-exercise-for-easing-back-pain</link>
		<comments>http://thebackpainblog.org/what-is-the-best-exercise-for-easing-back-pain/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 02:15:32 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=148</guid>
		<description><![CDATA[Despite what we are led to believe, a recent University of Alabama study has found that people who use weight training to ease their lower back pain are better off than thier counterparts that chose other forms of exercise. Surprising considering that a large percentage of lower back pain is said to be contributed to [...]]]></description>
		<wfw:commentRss>http://thebackpainblog.org/what-is-the-best-exercise-for-easing-back-pain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief</title>
		<link>http://thebackpainblog.org/back-pain-relief/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-pain-relief</link>
		<comments>http://thebackpainblog.org/back-pain-relief/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 15:32:30 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=116</guid>
		<description><![CDATA[Some more news from the wonderful world of modern medicine (sarcasm intended) on providing back pain relief to people with disc problems. There&#8217;s new hope for low back pain. Researchers are injecting a protein into worn out spinal discs to see if it will stimulate the growth of new cartilage, making the disc almost like [...]]]></description>
		<wfw:commentRss>http://thebackpainblog.org/back-pain-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Back Pain And Sleeping</title>
		<link>http://thebackpainblog.org/back-pain-and-sleeping/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-pain-and-sleeping</link>
		<comments>http://thebackpainblog.org/back-pain-and-sleeping/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 15:22:06 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Back Pain]]></category>

		<guid isPermaLink="false">http://thebackpainblog.org/?p=93</guid>
		<description><![CDATA[I know I&#8217;m not alone when I say that trying to sleep with back pain is another frustratingly hard thing we have to deal with. Heck, I can&#8217;t even remember the last time I laid down and got a full night&#8217;s sleep. The most I can manage at one time is 2-3 hours and no [...]]]></description>
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		<slash:comments>0</slash:comments>
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