A couple of posts back I mentioned the program that I am using at the moment to get my back pain and sciatica under control. The program comes from SLM Bodywork and is written by Steve Lockhart who you will see in this video explaining how to diagnose back pain. Steve’s approach to back pain [...]

There is a lot of talk about using Yoga to control back pain, particularly in a chronic situation. One part of the SLM Bodywork Guide that I am using at the moment is a DVD that apparently shows you how to improve your back pain using ‘Meditative Yoga Exercises’. I say apparently because I have [...]