As you may have gathered from my previous posts I am a big fan of Steve Lockhart and his SLM Bodywork technique and self-help books. What I failed to mention is that Steve has available for free download ‘The Bad Back Book’ which does a great job of explaining why we have back pain and [...]

I know I’m not alone when I say that trying to sleep with back pain is another frustratingly hard thing we have to deal with. Heck, I can’t even remember the last time I laid down and got a full night’s sleep. The most I can manage at one time is 2-3 hours and no [...]